Since Michael Phelps took to the Olympic diving block in 2004, competitive swimming has become a popular sport in the U.S. Although the majority of us may not be able to swim from one short-end of the pool to the other in 20 seconds like Phelps can, many children, adolescents, and adults are seeking the competitive nature of swim in their community teams. Often times, young and old swimmers practice two hours a day, five days a week just to compete twice a month against other teams in their regional leagues.
The pool environment during a competition builds up for an exciting day for both the swimmers and the families! But before you decide to jump in and join a team, it is important to know the four basic swim strokes. Below are videos of each stroke. Click on them so you can learn how to perfect your technique!
The pool environment during a competition builds up for an exciting day for both the swimmers and the families! But before you decide to jump in and join a team, it is important to know the four basic swim strokes. Below are videos of each stroke. Click on them so you can learn how to perfect your technique!
1. Freestyle Stroke: The Freestyle Stroke is the fastest and most popular swim style.
2. Back Stroke: The Back Stroke is the upside down version of freestyle.
| 3. Butterfly Stroke: The Butterfly Stroke is the most difficult style to swim since it requires a tremendous amount of upper body strength. |
4. Breast Stroke: The Breast Stroke is the most popular recreational style due to its stability and the ability to keep your head out of the water longer. |
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