The Open Water Experience

Open water swimming occurs in large bodies of water. In the late 19th century, swim competitions for the Olympics were held in open water.

Today, Long Beach Calif. is home to one of the top three marathon courses in the world. The 21-mile course from Catalina Island to the Long Beach shore along with the 21-mile course across the English Channel and the 28-mile course around Manhattan Island in New York  complete the “Triple Crown of Open Water Swimming."

Open water has its own techniques, which help swimmers endure the race.

Stroke

There is no specific stroke for competitions, but most competitors employ the Freestyle Stroke. 


Sighting

When competing, buoys are stationed to provide guidance since it is easy for swimmers to head off course. Since a swimmer's visibility is reduced from foggy goggles and choppy waters it can sometimes be impossible to see the buoys. Therefore, "triangulating" helps by looking for two aligned, easily visible objects on land and making sure they continue to appear aligned during the race.


Drafting

"Drafting" helps a swimmer reduce water resistance by closely following another swimmer. When utilizing this technique, someone is able to swim at the same speed as the lead swimmer with little effort. Not all race organizers permit its usage.

Beach starting/exiting

When entering the water, it is important to high-step into the water and at hip depth begin "dolphining.” When exiting, it is important to body surf as far as possible and then high-step the rest of the way. 

Video #1: Leslie Thomas, open water coach for 11 years reviews some additional techniques like breathing and mental elements of open water. 

Video #2: Gerry Rodrigues demonstrates the "dolphining" technique swimmers use to enter the open water competition.